In this book, through a vivid parable, Dr. Spencer Johnson demonstrates that caring for others begins with caring for ourselves. In just one minute, Dr. Johnson starts readers on the way to a sense of peace and balance, improved business and personal relationships, increased energy and joy, less stress at work and at home, a dramatic improvement in job performance and much more.

Life is lived minute by minute. Those who know this live best. With the deft practical wisdom that characterizes all of the books in the One Minute series, Dr. Johnson shows how sixty seconds spent on yourself can lead to a lifetime of fulfillment and success.