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Book details for Stress Less. Achieve More.: Simple Ways to Turn Pressure into a Positive Force in Your Life Buy Stress Less. Achieve More.: Simple Ways to Turn Pressure into a Positive Force in Your Life
Stress Less. Achieve More.: Simple Ways to Turn Pressure into a Positive Force in Your Life
Book author(s) Book subject

Aimee Bernstein

Stress Management

Sales rank 622,487 Not rated by customers
Stress Less. Achieve More.: Simple Ways to Turn Pressure into a Positive Force in Your Life

Brief description of Stress Less. Achieve More.: Simple Ways to Turn Pressure into a Positive Force in Your Life

With greater workplace demands comes greater stress—and it’s taking a toll on our productivity and well-being.

The standard recommendations are to exercise, meditate, eat better. But who has time for yoga poses amid nonstop meetings and pressing deadlines? Stress reduction becomes one more thing to do!

Executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach: embrace the pressure. See it as an energy source. Tap into its flow to accomplish more while feeling calm and centered. It’s a counterintuitive message that frenzied professionals can actually use.

Stress Less. Achieve More. delivers relief for the overwhelmed. Part training manual, part spiritual guide, the book uncovers a total mental/physical/emotional formula to:

Stop reacting defensively • Retrain natural responses to stress triggers • Resolve conflicts harmoniously • Energize fatigued teammates • Relax in difficult situations

In today’s overbooked world, pressure is almost impossible to avoid. But with the tips, techniques, and exercises inStress Less. Achieve More., you can turn it into your ally—and thrive under even the most demanding circumstances.

Book details
PublisherAMACOM
Release date02/2015
AvailabilityUsually ships in 24 hours
EditionPaperback
List price$17.95
Our price$16.25 (you save 9.47%)
Used pricefrom $1.45


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